stress

Susanne Says - Part 2 of Anxious Anyone? A Look at Everyday Anxiety and Hurry Sickness

Susanne Says - Part 2 of Anxious Anyone?    A Look at Everyday Anxiety and Hurry Sickness

by Susanne Ciancio, LPC

Stress is defined as "a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances." However, anxiety is a reaction to that stress. Anxiety includes worry about what "may" happen. Mark Twain is quoted as saying, "I am an old man and have known a great many troubles, but most of them never happened." It's commonly believed that 90% of things we're anxious or worried about never come to pass!

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Susanne Says - Anxious Anyone? How to Alleviate Stress This Christmas Season

Susanne Says - Anxious Anyone?  How to Alleviate Stress This Christmas Season

By Susanne Ciancio, LPC

The most joyous season of the year is upon us and, although it's cold and dark outside, there is a promise of warmth from glowing fireplaces, twinkling lights, amazing aromas, and some of the best food offered in the entire calendar year! Yet we know this season among all seasons can be the most stressful of all. Why is that?

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